Healthy Chicken and Rice Recipe – 350 kcal, 30g protein (Mollie K.) | Fitmate Coach Recipes

Ingredients

• 1 lb lean chicken breast, diced
• 2 cups cooked whole grain rice
• 4 large eggs, beaten
• 1 cup mixed vegetables (like bell peppers, carrots, and peas)
• 2 tablespoons low-sodium soy sauce
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh spinach (optional, for added fiber)
• Ketchup (for serving, optional)