One Pan Honey Mustard Baked Fish with Veggies – McClure Fitness

One Pan Honey Mustard Baked Fish with Veggies – McClure Fitness

mcclurefitness.com

One-pan dish with honey mustard cod, roasted veggies, and a flavorful marinade—quick, easy, and delicious for dinner or lunch!

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Ingredients

  • 1/4 cup onion (diced)
  • 1/2 tsp garlic (minced)
  • 1 tbsp butter or olive oil
  • 3 cups red potatoes (diced)
  • salt and black pepper
  • 1/4 cup celery (chopped)
  • 2 cups Brussel sprouts (chopped)
  • 1/4 tsp cayenne or paprika
  • 2 oz cod fillets (5 oz each)
  • 1/4 cup honey mustard dressing/marinade (store bought or mix 3 Tbsp honey and dijon mustard with 1 Tbsp olive oil and 1 tsp red wine vinegar)
  • lemon juice and sliced lemons to go on top
  • balsamic vinegar to drizzle
  • Parsley and/or red pepper flakes to garnish and season (optional)

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