Quinoa, Lentil & Roasted Barley Salad - Grains & Legumes Nutrition Council

Quinoa, Lentil & Roasted Barley Salad - Grains & Legumes Nutrition Council

www.glnc.org.au

Serves: 6 Preparation time: 15 minutes Cooking time: 1 hour Ingredients 1/2 cup red quinoa 1/4 cup black lentil 1/2 cup barley, soaked overnight 1/2 cup chickpe

View full recipe on www.glnc.org.au

Keep recipes from your favorite sites together, ready for your next meal. Create a free account or sign in to save this recipe using the Save Recipe button above. For the cooking instructions, visit the original recipe at www.glnc.org.au.

Share this recipe:

Cooking tools:

  • Oven
  • Stove
  • Pot
  • Baking dish
  • Mason jar
  • Fork
  • Colander
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Spoon

Ingredients

  • 1/2 cup red quinoa
  • 1/4 cup black lentil
  • 1/2 cup barley, soaked overnight
  • 1/2 cup chickpeas, soaked overnight
  • 1/2 cauliflower head, florets picked off
  • 10 brussels sprouts, sliced in half
  • 1 celery stick, cut in half
  • 1 spring onion
  • 2 cloves garlic, roughly chopped
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 4 tablespoons olive oil
  • 1 teaspoon paprika powder
  • 1 teaspoon ground white pepper
  • 1/2 cup parsley, chopped
  • 6 mint leaves, chopped
  • 1 pomegranate, seeds only, reserve for garnish
  • 1/2 cup extra virgin olive oil
  • 1/4 cup parsley, chopped
  • 1/4 cup apple cider vinegar
  • 1/4 lemon, juiced
  • 1/2 teaspoon paprika powder
  • 1/2 teaspoon ground white pepper

Ready to cook this?

Turn these ingredients into a shopping list you can check off as you shop.

Free account required. Already a member? You can sign in on the next step.

More Like This