Quinoa, Lentil & Roasted Barley Salad - Grains & Legumes Nutrition Council

Quinoa, Lentil & Roasted Barley Salad - Grains & Legumes Nutrition Council

new.glnc.org.au

Serves: 6 Preparation time: 15 minutes Cooking time: 1 hour Ingredients 1/2 cup red quinoa 1/4 cup black lentil 1/2 cup barley, soaked overnight 1/2 cup chickpe

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Ingredients

  • 1/2 cup red quinoa
  • 1/4 cup black lentil
  • 1/2 cup barley, soaked overnight
  • 1/2 cup chickpeas, soaked overnight
  • 1/2 cauliflower head, florets picked off
  • 10 brussels sprouts, sliced in half
  • 1 celery stick, cut in half
  • 1 spring onion
  • 2 cloves garlic, roughly chopped
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 4 tablespoons olive oil
  • 1 teaspoon paprika powder
  • 1 teaspoon ground white pepper
  • 1/2 cup parsley, chopped
  • 6 mint leaves, chopped
  • 1 pomegranate, seeds only, reserve for garnish
  • 1/2 cup extra virgin olive oil
  • 1/4 cup parsley, chopped
  • 1/4 cup apple cider vinegar
  • 1/4 lemon, juiced
  • 1/2 teaspoon paprika powder
  • 1/2 teaspoon ground white pepper

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