Oldways Okra and Corn | Illinois Extension | UIUC

Oldways Okra and Corn | Illinois Extension | UIUC

eat-move-save.extension.illinois.edu

Lightly sautéed okra with corn, garlic, and a spicy twist for a quick and nutritious side dish.

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Ingredients

  • 1 to 2 teaspoons extra-virgin olive oil
  • 6 ounces fresh okra
  • rinsed and dried very well
  • with cap sliced off
  • and then sliced in half lengthwise
  • 1-2 cloves garlic
  • minced
  • 2 cups cooked corn
  • Pinch of cayenne
  • 1 teaspoon apple cider or white vinegar
  • Salt
  • to taste

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