Mango Bean Salad

Mango Bean Salad

www.pcrm.org

To make this easy-to-prepare salad more filling, try it tucked into a whole-grain tortilla with spinach or your favorite leafy green.

View full recipe on www.pcrm.org

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.pcrm.org.

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Ingredients

  • 1 1/2 c (248 g) cubed fresh mango
  • 1 c (149 g) diced red bell pepper
  • 1 15-oz (360 g) black beans, rinsed and drained
  • 1 15-oz (278 g) pinto beans, rinsed and drained
  • 1/4 c (65 g) salsa, or more if desired
  • 2 tbsp (13 g) sliced chives or green onion
  • 2 1/2 tbsp (38 mL) freshly squeezed lime juice
  • 1 tsp (5 mL) pure maple syrup or agave nectar
  • 1/2 tsp (2.5 mL) ground cumin
  • 1/8 tsp (0.6 mL) ground allspice
  • 1/2 tsp (2.5 mL) iodized salt, plus more to taste
  • 2 tbsp (30 mL) minced cilantro *optional

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