Monkfish in Tomato Sauce
 – Sarah Wragge Wellness

Monkfish in Tomato Sauce – Sarah Wragge Wellness

sarahwragge.com

Serves 4Prep time 10 minutes Cook time 15 minutes Ingredients: 4 monkfish filets 1 tablespoon of tapioca flour 4 tablespoons of extra virgin olive oil Salt and

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Ingredients

  • 4 monkfish filets
  • 1 tablespoon of tapioca flour
  • 4 tablespoons of extra virgin olive oil
  • Salt and pepper to taste
  • 1/2 pound of cherry tomatoes
  • 2 garlic cloves, minced
  • 2 tablespoons of extra virgin olive oil
  • 4 tablespoons of dry white wine
  • 10 basil leaves
  • 2 tablespoons of chopped Italian parsley

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