One-pan beef stew with vegetable mash recipe | Good Food

One-pan beef stew with vegetable mash recipe | Good Food

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Make an easy stew that contains all of your 5-a-day. If red meat is lean, it’s a valuable source of protein, iron, zinc and B vitamins, but we also have a vegan option (see tip, below)

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Ingredients

  • 2 tbsp rapeseed oil
  • 600g pack lean diced beef
  • 320g large chestnut mushrooms quartered
  • 2 bay leaves
  • 2 tbsp thyme leaves
  • 4 small red onions (320g), quartered
  • 4 garlic cloves thinly sliced
  • 320g medium carrots cut into chunky lengths
  • 600ml vegetable stock made with 1 tbsp vegetable bouillon powder
  • 4 tbsp tomato purée
  • broccoli and/or peas, to serve
  • 700g swede peeled and cut into chunks
  • 850g potatoes peeled and cut into chunks

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