Chicken Fingers with Sweet Potato Oven Fries | Canadian Living
Serve with: Carrot, broccoli and rutabaga sticks. Crushed melba toasts make an especially crisp coating for chicken fingers. Sweet potatoes are a healthful change from regular potatoes.
Ingredients
- 16 melba toasts
- 1 lb boneless skinless chicken breast
- 1/4 cup light mayonnaise
- 2 tablespoons chopped fresh parsley
- 2 tablespoons Dijon mustard
- 1/4 teaspoon dried thyme
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 2 sweet potatoes
- 2 tablespoons vegetable oil
- 2 cloves of garlic
- 1/2 teaspoon dried sage
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- Sodium 859 mg
- Protein 32 g
- Calories 489.0
- Total fat 14 g
- Cholesterol 66 mg
- Saturated fat 1 g
- Total carbohydrate 58 g
- Iron 17.0
- Folate 22.0
- Calcium 8.0
- Vitamin A 373.0
- Vitamin C 73.0
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