Chickpea and Butternut Squash Fritters with Field Greens

Chickpea and Butternut Squash Fritters with Field Greens

www.womenfitness.net

Check out the full recipe of the delicious and healthy Chickpea and Butternut Squash Fritters with Field Greens, with ingredients, instructions and nutritive value.

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Cooking tools:

  • Food processor
  • Steamer basket
  • Microplane
  • Saucepan
  • Skillet
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Spatula
  • Mixing bowl
  • Serving bowl
  • Serving platter
  • Plate
  • Aluminum foil
  • Stove

Ingredients

  • 2 cups (10 oz.) cubed butternut squash
  • 1 can (15.5 oz.) chickpeas, drained
  • 3 Tbsp. whole-wheat flour
  • 1 large egg
  • 4 scallions, coarsely chopped
  • 1 large clove garlic, minced
  • 2 tsp. chopped fresh sage leaves
  • 1/4 tsp. cumin
  • 1/4 tsp. red pepper flakes
  • Coarse salt
  • freshly ground pepper
  • 2 Tbsp. canola oil or extra virgin olive oil, divided
  • 8 cups field greens (5 oz. pkg.)
  • 1/4 cup coarsely chopped toasted skinless hazelnuts
  • 1 cup low-fat plain Greek yogurt
  • 2 Tbsp. finely chopped fresh dill
  • 1 clove garlic, minced
  • 1/2 tsp. lemon zest
  • 1 tsp. lemon juice
  • Salt and freshly ground white or black pepper
  • 1 Tbsp. lemon juice
  • 1 Tbsp. extra virgin olive oil
  • Salt
  • freshly ground black pepper

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