Sweet potato dhal soup | Slimming World

Name: Sweet potato dhal soup | Slimming World
Total time: 45 min
Ingredients: 250g dried yellow split peas, rinsed; 1 cal cooking spray*; 1 large onion, finely chopped; 3 garlic cloves, crushed; 3cm piece fresh root ginger, peeled and finely grated; 2 large carrots, diced; 2 medium sweet potatoes, diced; 4 tbsp tomato purée; 4 tbsp medium curry powder; 1 tsp ground cinnamon; 1 litre hot vegetable stock; 2 medium red peppers, deseeded and diced; 1 tbsp dried fenugreek; ½ tsp nigella seeds; 4 tbsp soy sauce; 100g fat-free natural yogurt; Handful of fresh coriander, finely chopped; Grated zest and juice of 1 lime; *Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.

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A gently spiced, satisfying soup that’s full to the brim with split peas and chunky veg

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.slimmingworld.ie.

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Ingredients

250g dried yellow split peas, rinsed
1 cal cooking spray*
1 large onion, finely chopped
3 garlic cloves, crushed
3cm piece fresh root ginger, peeled and finely grated
2 large carrots, diced
2 medium sweet potatoes, diced
4 tbsp tomato purée
4 tbsp medium curry powder
1 tsp ground cinnamon
1 litre hot vegetable stock
2 medium red peppers, deseeded and diced
1 tbsp dried fenugreek
½ tsp nigella seeds
4 tbsp soy sauce
100g fat-free natural yogurt
Handful of fresh coriander, finely chopped
Grated zest and juice of 1 lime
*Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.