Healthy High Protein Chicken Parm Meatloaf
Packed with protein and taste, this Healthy High Protein Chicken Parm Meatloaf is a nutritious twist on a classic. Enjoy 28g of protein in each serving, perfect for meal prep or an indulgent dinner.
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Cooking tools:
- Loaf pan
- Oven
- Mixing bowl
- Measuring cup
- Measuring spoon
- Chef's knife
- Cutting board
- Spoon
- Spatula
Ingredients
- * Chicken ground (1 lb (450 grams))
- * Whole wheat breadcrumbs (1/2 cup (120 ml))
- * Grated Parmesan cheese (1/4 cup (60 ml))
- * Large egg (1)
- * Garlic cloves (minced, 2)
- * Italian seasoning (1 tsp (5 ml))
- * Salt (1/2 tsp (2.5 ml))
- * Black pepper (1/4 tsp (1.25 ml))
- * Crushed tomatoes (1 cup (240 ml))
- * Mozzarella cheese (shredded, 1/2 cup (120 ml))
- * Fresh basil (chopped, 1/4 cup (60 ml))
- * Olive oil (1 tbsp (15 ml))
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