Healthy High Protein Chicken Parm Meatloaf

Healthy High Protein Chicken Parm Meatloaf

ah7.fit

Packed with protein and taste, this Healthy High Protein Chicken Parm Meatloaf is a nutritious twist on a classic. Enjoy 28g of protein in each serving, perfect for meal prep or an indulgent dinner.

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Cooking tools:

  • Loaf pan
  • Oven
  • Mixing bowl
  • Measuring cup
  • Measuring spoon
  • Chef's knife
  • Cutting board
  • Spoon
  • Spatula

Ingredients

  • * Chicken ground (1 lb (450 grams))
  • * Whole wheat breadcrumbs (1/2 cup (120 ml))
  • * Grated Parmesan cheese (1/4 cup (60 ml))
  • * Large egg (1)
  • * Garlic cloves (minced, 2)
  • * Italian seasoning (1 tsp (5 ml))
  • * Salt (1/2 tsp (2.5 ml))
  • * Black pepper (1/4 tsp (1.25 ml))
  • * Crushed tomatoes (1 cup (240 ml))
  • * Mozzarella cheese (shredded, 1/2 cup (120 ml))
  • * Fresh basil (chopped, 1/4 cup (60 ml))
  • * Olive oil (1 tbsp (15 ml))

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