Low-Glycemic Mexican Black Bean Salad with Baked Tortilla Chips — Рецепт з низьким Глікемічним Індексом при Інсулінорезистентності | LOGI

Low-Glycemic Mexican Black Bean Salad with Baked Tortilla Chips — Рецепт з низьким Глікемічним Індексом при Інсулінорезистентності | LOGI

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- Головна - / - Рецепти з низьким ГІ - / - Low-Glycemic Mexican Black Bean Salad with Baked Tortilla Chips This vibrant Mexican-inspired salad is a masterclass

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Ingredients

  • 3 pcs flour tortillas, cut into small pieces
  • 1 tbsp extra virgin olive oil
  • 1 tsp Cajun or Mexican seasoning mix
  • 1 pcs iceberg lettuce, shredded
  • 400 g canned black beans, rinsed and drained
  • 200 g cherry tomatoes, halved
  • 2 pcs ripe avocados, pitted, peeled and sliced
  • 1 pcs fresh lime, juiced
  • 1/2 cup fresh coriander leaves

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