Low-Glycemic Mexican Black Bean Casserole — Mababang Glycemic Index na Resipe para sa Insulin Resistance | LOGI
Resipeng palakaibigan sa blood sugar, glycemic load 38.3. A blood sugar-friendly twist on Mexican comfort food, layering fiber-rich black beans with spiced toma
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Ingredients
- 800 g black beans, drained and rinsed
- 35 g fajita seasoning mix
- 800 g chopped tomatoes with chili
- 6 pcs whole grain or low-carb tortillas
- 140 g Monterey Jack or cheddar cheese, grated
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