Mineral Rich Nettles Pesto - Dr. Kara Fitzgerald
Rather than taking a mineral supplement and protein powder, you can get a BIG hit of nutrition by eating stinging nettles.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.drkarafitzgerald.com.
Ingredients
- 3 cups fresh nettles (or 1 cup dried nettles soaked in 2 cups water)
- 1/2 cup parsley (rinsed)
- 3-4 cloves garlic (peeled and chopped)
- 1/2 cup walnuts
- 3/4 cup Extra virgin olive oil
- 1/4 cup Lemon juice (plus 1 tsp. zest)
- 1/2 cup parmesan grated (optional)
- 1/2 tsp real sea salt
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