Shredded Carrot & Cashew Nut Salad - Welcome to Ayurveda Galway
Try the Shredded Carrot & Cashew Nut Salad for a quick, delicious Ayurveda-inspired dish perfect for Vata, Pitta, or Kapha types. Serves 6 in just 5 minutes.
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Cooking tools:
- Steamer basket
- Pot
- Grater
- Chef's knife
- Cutting board
- Mixing bowl
- Measuring cup
- Measuring spoon
- Saucepan
- Stove
- Spoon
Ingredients
- 1 cup (240ml) scraped finely shredded carrots
- 1/3 cup (80ml) finely chopped red bell peppers, steamed and seeded
- 1/3 cup (50g) chopped cashew nuts, toasted
- ½ teas spoon salt
- 2 tablespoons yogurt or crème fraiche (optional)
- 1 tablespoon ghee or vegetable oil
- 1 teaspoon black mustard seeds
- 1 tablespoon chopped coriander or parsley
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