Solam Cutlet Recipe - Calories, Nutrition & GI | Clearcals
Solam Cutlet has 88.1 calories per serving (1 Medium Piece) — that's 202.4 calories per 100g. It provides 1.1g protein, 9.4g carbs, and 5.1g fat. With a high glycemic index (GI: 75), this recipe is...
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Ingredients
- 1 Table Spoon of Lime juice
- 200 Grams of Potato
- 100 Grams of Corn raw
- 15 Grams of Coriander leaves
- 2 Grams of Ginger fresh
- 3 Table Spoon of Rice bran oil
- 0.5 Tea Spoon of Salt
- 0.5 Tea Spoon of Cumin powder
- 0.5 Tea Spoon of Red chilli powder
- 0.5 Tea Spoon of Coriander powder
- 0.5 Tea Spoon of chat masala
- 50 Grams of Rice flour
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