Mayo Free Tuna Salad & Almond Mousse Meal-To-Go

Ingredients

• 1 can tuna
• 1 scallion, chopped
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 1 teaspoon capers
• 2 teaspoons extra virgin olive oil
• 1/2 teaspoon minced garlic
• 1 tablespoon fresh parsley, chopped
• 1 cup chopped romaine lettuce
• 1 whole wheat pita, sliced in half
• optional: 1 ounce feta cheese, light
• 1/2 cup carrots
• 2 tablespoons ranch dressing, light
• 1 tablespoon almond butter
• 1/4 cup ricotta cheese, part skim or use plain Greek yogurt
• 2 droppers liquid vanilla stevia
• sprinkle sliced almonds