Gluten-Free Kefir Pumpkin Muffins -

Name: Gluten-Free Kefir Pumpkin Muffins -
Ingredients: 1 cup Organic Whole Milk Plain Kefir; *or use 1 cup Lowfat Plain Kefir; 3/4 cup pure pumpkin purée (from a can—not pumpkin pie mix); 3 eggs; 1/3 cup unsweetened applesauce; 2 tbsp. extra virgin olive oil (or melted coconut oil); 2 tsp. vanilla; 1 cup almond flour; 1 cup oat flour (gluten-free); 1/4 cup coconut sugar or other alternative; 1 tsp. baking soda; 1/2 tsp. baking powder; 2 tsp. pumpkin pie spice mix; 1/2 tsp. cinnamon; 1/8 tsp. sea salt; 1/2 cup mini dark chocolate chips or crushed pecans (or chopped walnuts or sliced almonds)

lifewaykefir.com

Welcome in the cooler weather by warming up your oven and baking up a batch of our Gluten-Free Kefir Pumpkin Muffins made with Lifeway.

View full recipe on lifewaykefir.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at lifewaykefir.com.

Share this recipe:

Ingredients

1 cup Organic Whole Milk Plain Kefir
*or use 1 cup Lowfat Plain Kefir
3/4 cup pure pumpkin purée (from a can—not pumpkin pie mix)
3 eggs
1/3 cup unsweetened applesauce
2 tbsp. extra virgin olive oil (or melted coconut oil)
2 tsp. vanilla
1 cup almond flour
1 cup oat flour (gluten-free)
1/4 cup coconut sugar or other alternative
1 tsp. baking soda
1/2 tsp. baking powder
2 tsp. pumpkin pie spice mix
1/2 tsp. cinnamon
1/8 tsp. sea salt
1/2 cup mini dark chocolate chips or crushed pecans (or chopped walnuts or sliced almonds)