Cod with Asparagus and Broccoli Salad | RICARDO
These cod fillets are served on a roasted sweet potato half with a crunchy asparagus and broccoli salad. Perfect for a balanced weekday recipe.
Keywords
- healthy fish recipes
- healthy cod fish recipes
- healthy weekday dinner recipes
- healthy family meals
- white fish recipes
- cod recipes
- pan fried cod
- fish steak
- asparagus salad recipe
- asparagus salad
- broccoli salad recipe
- broccoli recipes
- recipes with asparagus
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Cooking tools:
- Oven
- Baking sheet
- Parchment paper
- Microplane
- Mixing bowl
- Chef's knife
- Cutting board
- Nonstick skillet
- Spoon
- Fork
- Plate
Ingredients
- 2 small sweet potatoes, unpeeled, scrubbed clean and halved lengthwise
- 1 lemon, scrubbed clean
- 2 garlic cloves, chopped
- 1 shallot, chopped
- 3 tbsp (45 ml) olive oil, plus more for the sweet potatoes
- 1 lb (450 g) asparagus, trimmed and cut into pieces 1/4 inch (5 mm) long
- 3 tbsp roasted almonds, chopped
- 1 tbsp (15 ml) maple syrup
- 2 1/2 cups (215 g) broccoli, cut into small pieces (about 1 broccoli crown)
- 2 tbsp flat-leaf parsley, finely chopped
- 1 tsp (5 ml) sambal oelek
- 1 1/2 lb (675 g) cod fillet, cut into 4 pieces
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