Seed-Breaded Chicken with Arugula | Publix Super Markets

Seed-Breaded Chicken with Arugula | Publix Super Markets

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Seed-Breaded Chicken with Arugula

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Ingredients

  • Nonstick aluminum foil
  • 1 small red onion, thinly sliced
  • 1/4 cup egg substitute (or 1 large egg, beaten)
  • 4 tablespoons lite honey mustard dressing, divided
  • 1 slice Bakery sprouted (or seeded) bread
  • 5 tablespoons grated Parmesan cheese, divided
  • 2 tablespoons ground flax seeds
  • 3/4 lb chicken tenderloins
  • 4 oz baby arugula
  • 1 cup grape tomatoes, halved

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