Chicken lasagna - gut-friendly IBS recipe
Chicken lasagna. Dietitian-created low FODMAP recipe - more in the Belly Balance app.
Ingredients
- chicken breast fillet 500 g
- spring onions 1 (green part)
- olive oil
- garlic oil
- crushed tomatoes 400 g
- green olives 160 g (hacked)
- salt and pepper
- gluten-free lasagna sheets
- butter 20 g
- gluten-free flour mix 2 tbsp
- lactose-free milk 700 ml
- salt 1 tsp
- black pepper 1/2 tsp
- grated nutmeg 1/2 tsp
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