Chicken lasagna - gut-friendly IBS recipe

Chicken lasagna - gut-friendly IBS recipe

www.bellybalance.co.uk

Chicken lasagna. Dietitian-created low FODMAP recipe - more in the Belly Balance app.

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Ingredients

  • chicken breast fillet 500 g
  • spring onions 1 (green part)
  • olive oil
  • garlic oil
  • crushed tomatoes 400 g
  • green olives 160 g (hacked)
  • salt and pepper
  • gluten-free lasagna sheets
  • butter 20 g
  • gluten-free flour mix 2 tbsp
  • lactose-free milk 700 ml
  • salt 1 tsp
  • black pepper 1/2 tsp
  • grated nutmeg 1/2 tsp

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