Creamy Low FODMAP Pumpkin Soup - A Little Bit Yummy

Creamy Low FODMAP Pumpkin Soup - A Little Bit Yummy

alittlebityummy.com

If you only make one pumpkin soup recipe, this is the one to try! My creamy low FODMAP pumpkin soup is an absolute classic.

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Ingredients

  • 500 Japanese pumpkin (Kent pumpkin or Kabocha squash) (weigh after peeling & removing the seeds)
  • 400 potato (peeled)
  • 2 garlic infused oil*
  • 0.5 smoked paprika
  • 0.5 ground cumin*
  • 0.5 ground coriander
  • 1 salt & pepper
  • 40 leek (green leaves only, finely sliced)*
  • 2 butter or dairy free spread*
  • 1000 low FODMAP chicken stock/vegetable stock*
  • 4 pure regular fat cream or coconut cream (for serving)
  • 8 low FODMAP bread (for serving)*

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