Hawaiian Chicken Sheet Pan Meal | NDSU Agriculture

Ingredients

• 1.5 pounds chicken breast or boneless skinless chicken thighs, cubed
• Salt and pepper (to taste)
• 1 tablespoon canola oil (or your favorite oil)
• 1 large red bell pepper, diced
• 1 large orange bell pepper, diced
• ½ red onion, cut into chunks
• ½ cup barbecue sauce (plus more for drizzling)
• 1 cup pineapple chunks, canned (drained) or fresh
• Juice of 1 lime
• Cilantro and white sesame seeds for garnish
• 6 cups cooked brown or white rice (as an accompaniment)