Chicken and Black Bean Enchiladas | Low-carb Recipe

Chicken and Black Bean Enchiladas | Low-carb Recipe

www.tumaros.com

Flavorful enchiladas filled with seasoned chicken, black beans, and melted cheese. These protein-rich wraps are perfectly spiced.

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Ingredients

  • 12 Tumaro’s 8” Multi Grain Carb Wise Wraps
  • ½ lb. pork breakfast sausage
  • 8 large eggs
  • 1 red bell pepper, finely diced
  • ½ cup finely chopped green onion
  • 1 cup shredded cheddar cheese
  • ½ tsp salt
  • ¼ tsp pepper
  • Preheat oven to 350˚F. Lightly grease muffin tins and set aside.
  • In a skillet over medium heat, sauté the sausage until browned and fully cooked. Remove from heat and set aside.
  • Using a cookie cutter, cut a 4 ½” diameter circle out of the center of each tortilla. Repeat with remaining tortillas. (Use leftover tortillas to make homemade tortilla chips!)
  • Place each tortilla in a muffin tin, slightly crimping the edges so it forms a cup.
  • Add eggs to a large mixing bowl and whisk well. Stir in bell pepper, scallions, cheese, salt, pepper and sausage until well mixed.
  • Divide the mixture evenly between tortilla cups, filling almost to the top.
  • Bake for 20-25 minutes, until the eggs are set. Remove from the oven and enjoy hot, or let cool. You can also freeze for up to 6 months!

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