Simple Marinated Octopus Salad - Frozen Fish Direct
Here is a recipe for a fun and inventive dish of marinated octopus salad. If you want to cook an octopus, first tenderize it by cooking it in a pot for a few mi
Ingredients
- 2 frozen octopus, about 2 pounds each
- salt and pepper to taste
- ¼ cup plus 2 tablespoons extra virgin olive oil
- 3 tablespoons lemon juice
- 2 tablespoons minced flat-leaf parsley
- 2 large garlic cloves, finely minced
- Simple Marinated Octopus Salad – Step-by-Step Method
- Thaw frozen octopus completely in the refrigerator overnight
- Rinse octopus under cold running water to remove any surface ice or debris
- Bring a large pot of water to a rolling boil, season water lightly with salt
- Submerge octopus in boiling water for 1 minute, then remove and let cool for 2 minutes (blanching firms skin and enhances texture)
- Return octopus to the pot, reduce water to a gentle simmer, and cook for 50–60 minutes until tender when pierced with a knife
- While octopus simmers, peel and finely mince the garlic cloves
- Wash and mince flat-leaf parsley until you have 2 tablespoons
- In a small bowl, whisk together ¼ cup plus 2 tablespoons extra virgin olive oil and 3 tablespoons lemon juice to form an emulsion
- Stir minced garlic and parsley into the oil-lemon mixture for the marinade
- Once octopus is tender, remove from simmering water and let cool to room temperature
- With a knife, cut octopus into bite-sized pieces or thin slices, discarding beak, eyes, and any excess gelatinous parts
- Place octopus pieces in a mixing bowl
- Season octopus lightly with salt and black pepper to taste
- Pour prepared marinade over the octopus, turning to ensure each piece is coated
- Cover and refrigerate marinated octopus for at least 1 hour (up to 4 hours) to allow flavors to infuse
- Before serving, toss salad to distribute marinade and check seasoning, adding more lemon juice or pepper if desired
- Plate the octopus salad on a chilled serving platter or individual plates
- Spoon extra marinade over the octopus just before serving for shine and flavor
- Garnish with extra minced parsley if desired
- Serve chilled or at cool room temperature as a light appetizer or main course
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