Squash and Wild Rice - Nutrition

Squash and Wild Rice - Nutrition

www.canr.msu.edu

The nutty flavor of wild rice combined with sweet maple syrup and winter squash make this a tasty and nutritious side dish.

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Ingredients

  • 1 large winter squash (such as butternut or acorn)
  • 2 teaspoons maple syrup
  • ¼ teaspoon red pepper flakes
  • Pinch ground cayenne pepper
  • ¾ cup wild rice
  • 1 Tablespoon butter
  • ½ teaspoon salt
  • Pinch ground black pepper
  • 1 Tablespoon fresh rosemary (optional)
  • 1 cup grated Parmesan cheese (optional)

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