Seared Salmon with Pea Salad - mds.CulinaryMedicine.org

Ingredients

• 1 quart Water
• 1 large Egg(s)
• 1 tsp Olive oil
• 1 tsp Dijon mustard
• 1/4 tsp Salt
• 1 to taste Black pepper
• 1/4 cup 2% milk
• 2 cups Frozen peas (thawed)
• 1 Small Shallots, raw (minced)
• 1/4 medium Red bell peppers (diced)
• 1 spray Spray olive oil
• 8 Ounces Fresh atlantic salmon (2 4-ounce filets)