High Protein Crustless Quiche

Ingredients

• 4 tsp. olive oil
• 1 red onion, diced
• 1 zucchini, finely chopped
• salt & pepper
• 1 tsp. garlic granules
• 1 tsp. Herbs de Provence
• 6 eggs
• 4 tbsp. cottage cheese
• 2 tbsp. fresh parsley, chopped
• ½ cup (30g) sun-dried tomatoes, chopped
• 1 cup (115g) feta cheese, crumbled
• 2 tbsp. Parmesan cheese, grated
• ½ red onion, sliced, to garnish