Brown Rice and Lentil Salad

Brown Rice and Lentil Salad

hoogland.co.za

375ml/250g Brown & Wild rice 375ml/263g Lentils 180ml/85g Raisins 125ml/60g Sunflower seeds 300ml/120g Carrots, grated 250ml/100g Celery Chopped 200ml/80g Spring onions, Chopped 125ml/40g Parsley...

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Ingredients

  • 375ml/250g Brown & Wild rice
  • 375ml/263g Lentils
  • 180ml/85g Raisins
  • 125ml/60g Sunflower seeds
  • 300ml/120g Carrots, grated
  • 250ml/100g Celery Chopped
  • 200ml/80g Spring onions, Chopped
  • 125ml/40g Parsley
  • 375ml/250g Tomato, chopped
  • Dressing
  • 50ml Olive oil
  • 15ml Curry Powder
  • 10ml Soy sauce
  • 30ml Honey
  • 15ml Lemon Juice
  • 1tsp Vegetable stock
  • Salt + Pepper to taste

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