Crispy Baked Polenta Sticks with Ranch Dip

Name: Crispy Baked Polenta Sticks with Ranch Dip
Total time: 120 min
Ingredients: 2 cups unsweetened, unflavored plant-based milk; 1 cup dry polenta; ¼ cup nutritional yeast; 1 tablespoon flaxseed meal; 4½ teaspoons white wine vinegar; 1½ teaspoons lemon juice; 2 teaspoons garlic powder; ½ teaspoon sea salt; ¼ teaspoon freshly ground black pepper; 1 cup whole wheat bread crumbs; 1 12-oz. package soft silken tofu (or 1 15-oz. can cannellini beans, rinsed and drained); 2 teaspoons onion powder; 2 teaspoons chopped fresh parsley (or ½ teaspoon dried parsley); 2 teaspoons chopped fresh dill (or ½ teaspoon dried dill weed); 2 teaspoons chopped fresh chives (or ½ teaspoon dried chives)

www.forksoverknives.com

Seasoned polenta sticks are rolled in bread crumbs and baked to crispy perfection for a deliciously dip-friendly snack. Perfect for game day!

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Ingredients

2 cups unsweetened, unflavored plant-based milk
1 cup dry polenta
¼ cup nutritional yeast
1 tablespoon flaxseed meal
4½ teaspoons white wine vinegar
1½ teaspoons lemon juice
2 teaspoons garlic powder
½ teaspoon sea salt
¼ teaspoon freshly ground black pepper
1 cup whole wheat bread crumbs
1 12-oz. package soft silken tofu (or 1 15-oz. can cannellini beans, rinsed and drained)
2 teaspoons onion powder
2 teaspoons chopped fresh parsley (or ½ teaspoon dried parsley)
2 teaspoons chopped fresh dill (or ½ teaspoon dried dill weed)
2 teaspoons chopped fresh chives (or ½ teaspoon dried chives)