Low FODMAP Hummus Wrap - FODMAP Everyday

Name: Low FODMAP Hummus Wrap - FODMAP Everyday
Total time: 10 min
Ingredients: 1, 10 to 12- inch (25 cm to 30.5 cm) low FODMAP gluten-free “flour-style” tortilla; 2 tablespoons low FODMAP hummus; 2 leaves Butter lettuce; ½ medium carrot, (trimmed, peeled, julienned); ½ Persian cucumber (cut into thin sticks); ½ beefsteak tomato, (sliced into rounds)

www.fodmapeveryday.com

Our Low FODMAP Hummus Wrap is based on our low FODMAP hummus, which gets tons of garlic flavor from garlic-infused olive oil. This is a perfect vegan lunch.

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Ingredients

1, 10 to 12- inch (25 cm to 30.5 cm) low FODMAP gluten-free “flour-style” tortilla
2 tablespoons low FODMAP hummus
2 leaves Butter lettuce
½ medium carrot, (trimmed, peeled, julienned)
½ Persian cucumber (cut into thin sticks)
½ beefsteak tomato, (sliced into rounds)