Healthy Indian-spiced Roast Chicken with Warm Carrot Salad

Healthy Indian-spiced Roast Chicken with Warm Carrot Salad

www.totalwellbeingdiet.com

This beautifully spiced roast chicken needs to be marinated overnight for the flavours to fully develop. Roasting the chicken covered for the first 20 minutes of cooking time prevents the marinade...

View full recipe on www.totalwellbeingdiet.com

Keep recipes from your favorite sites together, ready for your next meal. Create a free account or sign in to save this recipe using the Save Recipe button above. For the cooking instructions, visit the original recipe at www.totalwellbeingdiet.com.

Share this recipe:

Cooking tools:

  • Roasting pan
  • Oven
  • Aluminum foil
  • Skillet
  • Mixing bowl
  • Chef's knife
  • Cutting board
  • Measuring spoon
  • Spoon

Ingredients

  • Garlic, 3 clove(s), finely chopped
  • Tomato paste, no added salt, 2 tablespoon(s)
  • Apple Cider Vinegar, 1½ tablespoon(s)
  • Garam masala, 1 tablespoon(s)
  • Ginger, fresh, 1 tablespoon(s), finely grated
  • Coriander, 1 tablespoon(s) chopped, stems and roots, finely chopped
  • Cayenne pepper, ¼ teaspoon(s)
  • Chicken Maryland, 800 g, 4 x 1.2kg, (thigh and drumstick joints), trimmed of fat
  • Lemon, 4 slice(s), to serve
  • Coriander, 1 handful(s), chopped to serve
  • Carrot, 3 medium carrot(s), 3-4 grated
  • Radishes, red, 10 radish(s), 2 bunches, scrubbed and cut into 1cm wedges
  • Vegetable oil, 1 tablespoon(s)
  • Mustard seed, yellow, 2 teaspoon(s)
  • Cumin seeds, 1 teaspoon(s)
  • Lemon juice, ½ juice of 1 lemon
  • Coriander, 1 handful(s), roughly chopped (for salad)

Ready to cook this?

Turn these ingredients into a shopping list you can check off as you shop.

Free account required. Already a member? You can sign in on the next step.

More Like This