Dean Ornish’s Heart-Healthy Salad - Delicious Living

Dean Ornish’s Heart-Healthy Salad - Delicious Living

www.deliciousliving.com

This recipe, developed by Dennis Gale Malone, Ornish’s chef and dietary lifestyle educator, combines antioxidant-rich pomegranates, heart-healthy walnuts and flax, and phytochemically blessed...

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Ingredients

  • 2 ounces mâche or baby spinach
  • 2 ounces butter lettuce, torn into bite-size pieces
  • 1/2 cup peeled and julienned broccoli stems
  • 1/2 cup very thinly sliced fennel root
  • 1/2 cup fresh or frozen and thawed blueberries
  • 1/4 cup pomegranate seeds
  • 1/4-1/2 cup chopped walnuts, toasted
  • 1 tablespoon ground flaxseed
  • 1/2 cup peeled and diced pear
  • 2 tablespoons golden balsamic vinegar
  • 2 tablespoons water
  • 2 teaspoons agave nectar
  • 1/2 teaspoon lemon zest
  • 1/3 teaspoon finely chopped fresh rosemary

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