Dean Ornish’s Heart-Healthy Salad - Delicious Living
This recipe, developed by Dennis Gale Malone, Ornish’s chef and dietary lifestyle educator, combines antioxidant-rich pomegranates, heart-healthy walnuts and flax, and phytochemically blessed...
Ingredients
- 2 ounces mâche or baby spinach
- 2 ounces butter lettuce, torn into bite-size pieces
- 1/2 cup peeled and julienned broccoli stems
- 1/2 cup very thinly sliced fennel root
- 1/2 cup fresh or frozen and thawed blueberries
- 1/4 cup pomegranate seeds
- 1/4-1/2 cup chopped walnuts, toasted
- 1 tablespoon ground flaxseed
- 1/2 cup peeled and diced pear
- 2 tablespoons golden balsamic vinegar
- 2 tablespoons water
- 2 teaspoons agave nectar
- 1/2 teaspoon lemon zest
- 1/3 teaspoon finely chopped fresh rosemary
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