French Lentil and Potato Stew - Oryana

Ingredients

• 1 tablespoon ghee or butter
• 1 onion, chopped
• 1 teaspoon cumin
• 1 teaspoon coriander
• 1 teaspoon freshly grated gingerroot
• ¼ teaspoon cayenne
• ¼ teaspoon cinnamon
• 1 teaspoon turmeric
• 1/8 teaspoon black pepper
• ¼ teaspoon allspice
• 2 red potatoes, cut in cubes
• 1 parsnip, chopped
• 1 stalk celery, diced
• 1 carrot, chopped
• 1 cup French green lentils
• 4 cups water
• 1 teaspoon sea salt