Turkey and Quinoa Mini Meat Loaves | Blue Flame Kitchen

Turkey and Quinoa Mini Meat Loaves | Blue Flame Kitchen

www.atcoblueflamekitchen.com

These little ground turkey loaves are bulked up with black beans and healthy quinoa. Bake them up in muffin tins.

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Ingredients

  • 1 tbsp canola oil
  • 1 cup diced onion
  • 1 cup diced red bell pepper
  • 2 cloves garlic, finely chopped
  • 1 tsp chili powder
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • 1 lb (0.5 kg) ground turkey
  • 1 can (19 oz/540 mL) black beans, rinsed and drained
  • 2 cups cooked quinoa, cooled
  • 2 cups medium salsa, divided
  • 1 1/2 cups shredded Monterey Jack cheese, divided
  • 1 cup frozen kernel corn
  • 2 large eggs, lightly beaten
  • 2 tbsp chopped fresh cilantro
  • 1 tsp grated lime peel
  • 1/8 tsp cayenne pepper
  • 1/8 tsp salt

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