Dry Rub Chicken | Cook Smarts
A quick dry rub is a great way to add flavor to grilled (or seared and roasted) chicken. Serve this version over lemon farro with a fresh, sweet nectarine salsa on top.
Ingredients
- 2 tsp Italian seasonings
- 1 tsp Salt
- 1 tsp Garlic powder
- 1 tsp Mustard, dried (opt)
- 1/2 tsp Black pepper
- 1/2 tsp Cumin, ground
- 1/2 tsp Brown sugar
- 1 1/2 lbs Chicken breast tenders (or boneless skinless chicken breasts, sliced)
- 1 Tbsp Oil, cooking
- 1/2 Bell peppers, red, diced
- 2 Nectarines, chopped (sub peaches)
- 1 Tomatoes, medium, chopped
- 1 Tbsp Cilantro leaves, chopped
- 2 tsp Oil, olive
- 1/2 Limes, zest and juice of
- 1/2 tsp Honey
- 1/2 tsp Sriracha (opt; sub hot sauce of choice)
- 1 cup Farro, semi-pearled / husked (uncooked)
- 1 Tbsp Butter
- 2 tsp Lemon juice
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