Marmite, Mushrooms and Barley Soup | Sanitarium Health Food Company

Marmite, Mushrooms and Barley Soup | Sanitarium Health Food Company

www.sanitarium.com

The perfect one pot winter warmer packed with vegetables and barley. It’ll store well in the fridge or freezer for a quick lunch or dinner.

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Ingredients

  • 2 tbs olive oil
  • 1 onion, diced
  • 1 carrot, finely diced
  • 2 celery sticks, finely diced
  • 2 cloves garlic, crushed
  • 2 tsp ginger, fresh grated
  • 100g brown button mushrooms, quartered
  • 100g white button mushrooms, quartered
  • 2 bay leaves
  • ¾ cup pearl barley
  • 2 tsp Marmite
  • 2 cups salted reduced vegetable stock
  • 4 cups water
  • 1 broccoli, cut into small florets
  • freshly cracked black pepper
  • To serve fresh parsley, roughly chopped

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