Vegetable barley soup | Sanitarium Health Food Company

Ingredients

• 1 tbs vegetable oil
• 1 medium onion, chopped
• 2 ½ tsp paprika
• ½ tsp dried chilli flakes (optional)
• 2 carrots, peeled and chopped
• 2 potatoes, peeled and chopped
• 2 sticks celery, sliced
• 4 cups liquid vegetable stock, reduced salt
• 4 cups water
• 400g can chopped tomatoes, no added salt
• 400g can kidney beans, drained & rinsed
• 1 cup pearl barley, rinsed
• 2 tbs tomato paste, no added salt
• 1 tsp salt (optional)