Spinach and Walnut Pesto Pasta

Name: Spinach and Walnut Pesto Pasta
Ingredients: - 2 cups fresh spinach; - 1/2 cup walnuts; - 1/2 cup extra virgin olive oil; - 1 clove garlic; - 1/4 cup grated Parmesan cheese (optional for a vegetarian diet, omit for vegan); - 1/4 cup fresh basil; - Salt and pepper to taste

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Walnuts are rich in omega-3 fatty acids, which are beneficial for sperm quality, while spinach provides essential folate and iron.

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Ingredients

- 2 cups fresh spinach
- 1/2 cup walnuts
- 1/2 cup extra virgin olive oil
- 1 clove garlic
- 1/4 cup grated Parmesan cheese (optional for a vegetarian diet, omit for vegan)
- 1/4 cup fresh basil
- Salt and pepper to taste