Mediterranean Skillet Cod South Beach Diet Phase 1 Recipe

Ingredients

• 2 tablespoons olive oil
• 3 garlic cloves, minced
• 2 cups cherry tomatoes, halved
• 1/2 cup kalamata olives, sliced
• 2 tablespoons capers, rinsed and drained
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 4 cod fillets (skinless, about 6 oz each)
• 2 tablespoons fresh parsley, chopped
• 4 lemon wedges, for serving