Crumbed Tuna and Vegetable Patties
Crumbed Tuna and Vegetable Patties I just love these little tuna and vegetable patties. They are a fast and versatile little meal packed full of nutritional goo
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Ingredients
- 2 tbsp rice bran oil
- 1/2 brown onion, finely chopped
- 1 cup diced and peeled sweet potato
- 1 cup diced and peeled potato
- 1 carrot, grated
- 1/3 cup frozen peas
- 1/3 cup fresh corn kernels
- 1 small tin tuna, drained (or salmon) (95g)
- 1 egg
- 1 cup multigrain bread crumbs – try making your own from good quality bread
- 3 tbsp quinoa flakes (optional)
- 2 eggs, lightly beaten
- 1 handful of chopped herbs such as, parsley, chives, and dill
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