Swiss Chard and Navy Bean Soup - Unlock Food

Ingredients

• Garlic 1 head
• Olive oil 1 Tbsp (15 mL)
• Diced celery 1 cup (250 mL)
• Diced carrot 1 cup (250 mL)
• Diced onion 1 cup (250 mL)
• Canned navy beans, drained and rinsed 2 cups (500 mL)
• Sodium-reduced chicken stock 2 cups (500 mL)
• Water 2 cups (500 mL)
• Chopped Swiss chard 3 cups (750 mL)
• Black pepper 1 tsp (5 mL)
• Freshly grated parmesan cheese 2 Tbsp (30 mL)