Thanal Pazham Mattu Unakkial Recipe - Calories, Nutrition & GI | Clearcals

Thanal Pazham Mattu Unakkial Recipe - Calories, Nutrition & GI | Clearcals

clearcals.com

Thanal Pazham Mattu Unakkial has 105.4 calories per serving (1 Glass) — that's 43.8 calories per 100g. It provides 2.9g protein, 13.4g carbs, and 4.4g fat. With a high glycemic index (GI: 72), this...

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Ingredients

  • 2 Tea Spoon of Brown sugar
  • 10 Grams of Dates processed
  • 1 Table Spoon of Lemon juice
  • 500 Grams of Water melon dark green
  • 10 Grams of Mint leaves
  • 10 Grams of Almond
  • 5 Grams of Cashew nut
  • 10 Grams of Pistachio nuts
  • 150 Milliliter of Water
  • 2 Grams of Black Salt

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