Low FODMAP Quinoa, Greens & Bell Pepper Puff

Name: Low FODMAP Quinoa, Greens & Bell Pepper Puff
Total time: 50 min
Ingredients: 10 ounces (280 g) Swiss chard; 5 ounces (140 g) baby spinach; 2 tablespoons Garlic-Infused Oil, (made with olive oil, or purchased equivalent); 1/2 cup (36 g) finely chopped leeks, green parts only; 1/2 cup (32 g) finely chopped scallions, green parts only; 1/2 red bell pepper (150 g), (cored and diced); 1/2 teaspoon dried thyme; Kosher salt; Freshly ground black pepper; 6 large eggs, (at room temperature); 3/4 cup (81 g) shredded Gruyere or cheddar cheese; 1 cup (185 g) cooked quinoa

www.fodmapeveryday.com

Our Low FODMAP Quinoa, Greens & Bell Pepper Puff makes the perfect vegetarian main dish - for the holidays or even a weeknight. Protein packed & satisfying.

View full recipe on www.fodmapeveryday.com

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Ingredients

10 ounces (280 g) Swiss chard
5 ounces (140 g) baby spinach
2 tablespoons Garlic-Infused Oil, (made with olive oil, or purchased equivalent)
1/2 cup (36 g) finely chopped leeks, green parts only
1/2 cup (32 g) finely chopped scallions, green parts only
1/2 red bell pepper (150 g), (cored and diced)
1/2 teaspoon dried thyme
Kosher salt
Freshly ground black pepper
6 large eggs, (at room temperature)
3/4 cup (81 g) shredded Gruyere or cheddar cheese
1 cup (185 g) cooked quinoa