Low FODMAP Roasted Kabocha with Crispy Quinoa Crumbs

Low FODMAP Roasted Kabocha with Crispy Quinoa Crumbs

www.fodmapeveryday.com

Looking for a gorgeous and delicious side or main dish? Roasted kabocha with crispy quinoa crumbs is a hearty vegan or vegetarian main dish that is low FODMAP and easy to make. Join us and Thrive on...

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Cooking tools:

  • Meat tenderizer
  • Zip-top bag
  • Chef's knife
  • Cutting board
  • Baking sheet
  • Nonstick skillet
  • Oven
  • Stove
  • Microwave
  • Tongs
  • Spoon
  • Measuring cup
  • Measuring spoon
  • Serving platter

Ingredients

  • 2 pounds (910 g) kabocha squash ((see Tips))
  • Kosher salt
  • Freshly cracked black pepper
  • 5 tablespoons (75 ml) FODY Garlic-Infused Olive Oil,
  • 1 1/4 cups (194 g) cooked red quinoa,
  • 1 tablespoon coriander seeds, (lightly crushed (see Tips))
  • 3 tablespoons scallion greens, (cut crosswise into 1/4 inch (6 mm) long, tubular rounds)

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