Asparagus & Fennel Soup with Cumin-spiced Lotus Chips Recipe

Asparagus & Fennel Soup with Cumin-spiced Lotus Chips Recipe

www.wellbeing.com.au

Although fennel and asparagus are less common ingredients, this soup combines their flavours beautifully in a unique affair, perfect for lunch or a starter.

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Ingredients

  • 2 tbsp coconut oil
  • 1 fennel bulb, finely chopped
  • 4 spring onions, chopped
  • 2 garlic cloves, sliced
  • 450g asparagus spears, woody ends trimmed, sliced on the diagonal into 2.5cm lengths
  • 2 cups baby spinach leaves
  • 750mL vegetable stock
  • 1 tbsp apple-cider vinegar
  • 1 tsp grated lemon zest
  • 1 tbsp lemon juice
  • 1 tsp ground cumin
  • Sea salt & freshly ground black pepper, to taste
  • 270mL coconut milk (optional)
  • 2 tbsp nutritional yeast flakes
  • 75g toasted pumpkin seeds
  • Mint & basil leaves, to serve
  • <b>Cumin-spiced Lotus Root Chips<b>
  • 300g fresh lotus root (see tip), peeled & sliced paper-thin
  • 1 tbsp avocado oil
  • 1 tsp ground cumin<br)Sea salt, to taste

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