Fried rice omelette parcels
Fried rice omelette parcels with prawns, veggies, and soy sauce—quick, healthy, and delicious. Perfect for lunch or dinner.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.nzwomansweeklyfood.co.nz.
Ingredients
- 12 egg whites
- 1/4 cup finely chopped chives
- 3 teaspoons vegetable oil
- 1 small red capsicum, cut into 2cm pieces
- 1 medium zucchini, cut into 2cm pieces
- 100 grams button mushrooms, thinly sliced
- 1 tablespoon grated fresh ginger
- 1 1/2 cup cooked long-grain white rice, cold
- 150 grams small cooked prawns
- 2/3 cup frozen pea, corn and carrot mix
- 1 tablespoon soy sauce
- 1/3 cup oyster sauce
- 3 green onions, thinly sliced
More Like This
Fried Rice With Chopped Omelette
readersdigest.ca
Prawn fried-rice omelette | Recipes | WW New Zealand
weightwatchers.com
Prawn Fried Rice | Donna Hay
donnahay.com.au
Asian Prawn and Rice Omelette
womanandhomemagazine.co.za
Fried Rice Omelette
yutaka.london
Brown fried rice with omelette
nzwomansweeklyfood.co.nz
Easy & Juicy Prawn Fried Rice
seafood-portal.com
Prawn Fried Rice | IGA Recipes
iga.com.au