Mexican Black Bean & Quinoa Stuffed Peppers - Half Cup Habit

Ingredients

• 4 bell pepper (cut in half vertically, cleaned and stems removed)
• 1 15 oz can black beans
• 3/4 cup dry quinoa
• 1 cup corn (kernels)
• 1/2 small onion (diced)
• 1 cup salsa
• 1 1/2 tsp cumin
• 1 tsp chili powder
• 1/4 tsp garlic powder
• 1/8 tsp chili powder (chipotle)
• 1 tbsp cooking oil
• avocado (chopped)
• cilantro
• tomatoes