Ravenview Recipes – Veggie Burgers

Ingredients

• 1 cup chickpeas, roughly mashed
• 5 cups chopped mushrooms
• 3 tbls olive oil, divided
• 2 cups onions, diced
• 1 teas chili powder
• 4 cloves garlic, crushed
• 1 cup large flake oatmeal, ground
• 1 tbls fresh thyme or 1 teas dried
• 1 1/2 cups cooked brown rice
• 1/2 cup rice flour
• 1 teas nutmeg, freshly ground if possible
• 1/2 teas pepper, freshly ground if possible
• 3 tbls soy sauce or tamari or Braggs or combination
• cornmeal for dusting